Rafu Therapy offers a calm, non-judgemental space grounded in empathy, understanding, and respect for each individual’s lived experience.Rafu is an Urdu word meaning “to mend” — the careful repair of fabric by interweaving it with its own threads. Rather than replacing what has torn, rafu works gently with what already exists, strengthening it from within.This reflects the therapeutic approach at Rafu Therapy: the focus is not on fixing or correcting, but on recognising the capacity each person already holds to grow, adapt, and flourish. Therapy is a shared journey, with the therapist walking alongside you as understanding and resilience develop.
Rafu Therapy 